Protein Pancakes

On December 14, 2011 By

This is a recipe I continue to play with, always trying to improve. You can also vary it depending on your own tastes and nutritional desires. It started out using all “oat flour” (basically ground up rolled oats), but they make for a very dense pancake. So recently I’ve tried making them using a mix [...]

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Gingerbread Marshmallows

On December 13, 2011 By

I’ve never been much of a fan of store-bought marshmallows really, unless they’re in something. Even on s’mores I’m not a fan. I’ve wanted to try making my own ever since seeing the Good Eats episode where Alton made some. But it took this gingerbread version to finally push me over the edge to try [...]

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Homemade Vanilla Sugar

On December 9, 2011 By

Making your own vanilla sugar is pretty darn easy. It takes about five minutes of work, but then at least two weeks of waiting. So plan ahead.

You basically immerse a vanilla bean in sugar, let it sit for at least two weeks in an air-tight container so the vanilla goodness can get [...]

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Baked French Toast

On December 3, 2011 By

Ok, this recipe was inspired by one by  The Pioneer Woman. It’s just me… so I reduced it a bit. The bowls I use are about 6 inches across. You could do this in individual bowls like I did.. our if you were to basically double the recipe, it would [...]

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Freekey Joes

On November 28, 2011 By

By subbing in a whole grain for some of the meat, this version of sloppy joes gives some added nutrition as well as being a bit easier on the pocket book. For this recipe I used freekeh, but other whole grains like quinoa or brown rice should work fine too.

Ingredients

1/2# ground [...]

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Sweet Miso Salad Dressing

On November 27, 2011 By

Dresses one head of lettuce. Double the recipe for pasta salad.

1 tsp. Balsamic Vinegar
1 Tbs Sweet White Miso (heaping)
1 Tbs Dijon Mustard (heaping)
1 Tbs Granulated Sugar
2 Pinches Salt
Fresh Cracked Black Pepper, to taste
3-4 Tbs (approx) peanut or canola oil
1 Tbs [...]

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