Up My Kilt!
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This is a recipe I continue to play with, always trying to improve. You can also vary it depending on your own tastes and nutritional desires. It started out using all “oat flour” (basically ground up rolled oats), but they make for a very dense pancake. So recently I’ve tried making them using a mix [...]
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Ok, this recipe was inspired by one by The Pioneer Woman. It’s just me… so I reduced it a bit. The bowls I use are about 6 inches across. You could do this in individual bowls like I did.. our if you were to basically double the recipe, it would [...]
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1/3 cup rolled oats
1/4 cup cottage cheese
1 egg
2 Tablespoons protein powder – optional
Combine all the ingredients in a blender or food processor, the Magic Bullet works good for this. Add water a tablespoon at a time until you get that familiar “pancake batter” consistency.
Cook on a [...]
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1-1/2 c whole wheat flour
1/2 t baking soda
3 c cheerios
1/4 c canola oil
1 t vanilla
1/4 c egg substitite
1/2 t salt
1-1/2 c rolled oats
3 oz mini choc chips
3/4 c peanut butter
1/4 c [...]
4 whole-grain English muffins, each split in half
1-1/2 cups cooked or low-sodium canned pinto beans, drained and rinsed
3/4 cup fresh low-sodium tomato salsa
2 tbsp chopped fresh cilantro
1/2 tsp ground cumin
1/2 tsp ground chile powder
4 oz low-fat cheddar cheese, shredded (1 cup)
Preheat broiler
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