2 5-6oz cans chunk light tuna, drained
1/3 cup low-fat mayonnaise
1 bsp hot sauce
1 scallion, chopped
2 cups cooked brown rice or quinoa
2 tbsp rice vinegar
4 10-inch whole-grain wraps
3 cups watercress leaves
1 ripe avacado, cut into 16 slices
1 small [...]
1 tbsp + 1 tsp evoo, divided
1/3 cup chopped shallots
1/4 cup finely chopped prosciutto (about 2oz)
1/4 cup fine egg noddles, broken up in to small pices
3/4 cup instant brown rice
1/4 cup dry white wine
1 cup frozen baby lima beans or edamame
1 [...]
In a small food processor, blend 1/2 cup cottage cheese with 2tsp fresh lemon juice and 1 tbsp water until mixure is mostly smooth.
Scoop mixture into a small mixing bowl, stir in 2 tsp capers, drained, 1/2 tsp dried dill weed, 1/4 cup minced celery and fresh ground black pepper to taste, serve [...]
1 slice whole-grain bread – processed in to crumbs
1 egg
3/4 lb boneless, skinless tilapia fillet, rinsed with cold water and patted dry
Crack egg in to a medium bowl, chop tilapia as finely as possible and add to egg. Add 1/4 cup bread crumbs to tiliapia mixture and use hands to [...]
Continue Reading →Ingredients 1 cup quinoa, cooked 1/2 cup dried cranberries 1/4 cup shredded carrot 2 tablespoon sunflower seed kernels (salted or unsalted) 2 green onions, chopped
Dressing
1 tablespoon honey 1 tablespoon olive oil 2 tablespoon apple cider vinegar Directions
Mix the quinoa, cranberries, carrots, green onion and sunflower seeds in a bowl
Add the honey [...]
Continue Reading →This is a recipe I originally got from my aunt Andi. She used to make these when we’d go visit her and uncle Ray. They are super-easy to toss together, and the ones she used to do were often just LOTS of cheese, and in fact I’ve done them using the really small tortillas as [...]
Continue Reading →I read a version of this recipe somewhere awhile back… I kinda remembered the details, and it sounded good, so thought I’d try to create something similar to what I remembered…. This is what I came up with, and it turned out really good. This is one of my “cooking for one” recipes, so double [...]
Continue Reading →Ok, no, we’re not making “fish sauce”, you buy that in a bottle – usually in the oriental food section of your favorite mega-mart. But I don’t know what else to call this. “Fish Sauce Based Sauce” was too cumbersome.
Ingredients
1/2 cup chicken or vegetable broth
2 Tbsp fish sauce
1 Tbsp [...]
Ingredients
1 cup white bread flour 3/4 cup + 1 Tbsp wholewheat bread flour scant 1 tsp fat-acting dry yeast 1/2 cup warm milk 1 tbsp olive oil
Filling
6 oz baby spinach leaves 1 cup ricotta cheese 1 (7oz) can tuna in water, drained pinch of freshly grated nutmeg freshly ground black pepper
Put [...]
Continue Reading →Tags
apple balsamic vinegar bell pepper brown sugar butter canola oil carrot cast-iron cheese chicken chicken broth cider vinegar cilantro cinnamon corn cornmeal corn syrup dijon mustard egg flour garlic green onion ground beef honey hot sauce jalapeno ketchup lemon juice lime juice milk olive oil onion orange juice oregano parsley peanut butter red onion shrimp sour cream soy milk sugar vanilla white vinegar worcestershire yogurtFebruary 2012 S M T W T F S « Jan 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Blogroll
