Currently viewing the category: "seafood"

Spicy Tuna Wrap

On October 21, 2011 By

2 5-6oz cans chunk light tuna, drained
1/3 cup low-fat mayonnaise
1 bsp hot sauce
1 scallion, chopped
2 cups cooked brown rice or quinoa
2 tbsp rice vinegar
4 10-inch whole-grain wraps
3 cups watercress leaves
1 ripe avacado, cut into 16 slices
1 small [...]

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Rice Pilaf With Shrimp

On October 20, 2011 By

1 tbsp + 1 tsp evoo, divided
1/3 cup chopped shallots
1/4 cup finely chopped prosciutto (about 2oz)
1/4 cup fine egg noddles, broken up in to small pices
3/4 cup instant brown rice
1/4 cup dry white wine
1 cup frozen baby lima beans or edamame
1 [...]

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No Mayo Tartar Sauce

On October 15, 2011 By

In a small food processor, blend 1/2 cup cottage cheese with 2tsp fresh lemon juice and 1 tbsp water until mixure is mostly smooth.
Scoop mixture into a small mixing bowl, stir in 2 tsp capers, drained, 1/2 tsp dried dill weed, 1/4 cup minced celery and fresh ground black pepper to taste, serve [...]

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Sauteed Fish Sticks

On October 14, 2011 By

1 slice whole-grain bread – processed in to crumbs
1 egg
3/4 lb boneless, skinless tilapia fillet, rinsed with cold water and patted dry

Crack egg in to a medium bowl, chop tilapia as finely as possible and add to egg. Add 1/4 cup bread crumbs to tiliapia mixture and use hands to [...]

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Cranberry Quinoa Salad

On October 4, 2011 By

Ingredients 1 cup quinoa, cooked 1/2 cup dried cranberries 1/4 cup shredded carrot 2 tablespoon sunflower seed kernels (salted or unsalted) 2 green onions, chopped

Dressing

1 tablespoon honey 1 tablespoon olive oil 2 tablespoon apple cider vinegar Directions

Mix the quinoa, cranberries, carrots, green onion and sunflower seeds in a bowl

Add the honey [...]

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Sour Cream Enchiladas

On September 29, 2011 By

This is a recipe I originally got from my aunt Andi. She used to make these when we’d go visit her and uncle Ray. They are super-easy to toss together, and the ones she used to do were often just LOTS of cheese, and in fact I’ve done them using the really small tortillas as [...]

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Blackberry Cocktail Sauce

On September 27, 2011 By

I read a version of this recipe somewhere awhile back… I kinda remembered the details, and it sounded good, so thought I’d try to create something similar to what I remembered….  This is what I came up with, and it turned out really good. This is one of my “cooking for one” recipes, so double [...]

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Fish Sauce

On September 22, 2011 By

Ok, no, we’re not making “fish sauce”, you buy that in a bottle – usually in the oriental food section of your favorite mega-mart. But I don’t know what else to call this. “Fish Sauce Based Sauce” was too cumbersome.

Ingredients

1/2 cup chicken or vegetable broth
2 Tbsp fish sauce
1 Tbsp [...]

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Tuna and Cheese Calzone

On September 21, 2011 By

Ingredients

1 cup white bread flour 3/4 cup + 1 Tbsp wholewheat bread flour scant 1 tsp fat-acting dry yeast 1/2 cup warm milk 1 tbsp olive oil

Filling

6 oz baby spinach leaves 1 cup ricotta cheese 1 (7oz) can tuna in water, drained pinch of freshly grated nutmeg freshly ground black pepper

Put [...]

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