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1/2 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried basil
1/2 tsp dried oregano
5-4 oz boneless, skinless chicken breasts
3 Tbsp extra virgin olive oil, divided
1 Tbsp garlic (about 4-5 cloves), finely minced
1 red bell pepper, cut into thin strips
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8oz firm tofu
1/2 tsp minced garlic
1/2 tsp minced shallot
1/2 tsp plum vinegar
1 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
1 tsp nutritional yeast flakes
1/2 tsp chopped fresh basil
1/2 tsp chopped fresh parsley
Kosher salt and fresh black pepper [...]
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