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Currently viewing the tag: "carrot"
Ingredients 1 pound ground turkey (or beef if you really want) 3/4 cup cooked quinoa 1/4 cup finely chopped onions /4 cup grated carrots 1/4 cup grated zucchini (I actually used chayote squash) 2 tablespoons tomato sauce 1 tablespoons chopped garlic 1 tablespoon Worcestershire sauce 1/2 teaspoon fresh ground pepper 1/2 teaspoon salt 1/4 teaspoon [...]
Continue Reading →For the Dressing
1/3 cup chunky natural peanut butter 1/4 cup freshly squeezed lime juice 1/4 cup fresh pineapple juice or freshly squeezed orange juice 1/4 cup sriracha 2 garlic cloves, minced 2 tbsp fish sauce 1 tbsp ginger paste 2 tbsp sugar For the Slaw 1-1/2 lb napa cabbage, shredded 1/2 lb red cabbage, [...]
Continue Reading →1 tablespoon olive oil
1 medium onion, chopped
2 medium carrots, chopped
1 small zucchini, chopped
1/4 teaspoon dried italian seasoning
4 cups chicken broth
1 jar (1lb 10oz) RAGU OLD WORLD STYLE pasta sauce
1 can (15oz )cannellini or white kidney beans, rinsed and drained
1 [...]
2 5-6oz cans chunk light tuna, drained
1/3 cup low-fat mayonnaise
1 bsp hot sauce
1 scallion, chopped
2 cups cooked brown rice or quinoa
2 tbsp rice vinegar
4 10-inch whole-grain wraps
3 cups watercress leaves
1 ripe avacado, cut into 16 slices
1 small [...]
1/4 head cabbage, thinly sliced
1 large carrot, peeled and grated
4 small radishes, halved and thinly sliced
1 large firm apple, like Braeburn, cut in to thin matchsticks
1-1/2 tsp apple cider vinegar
1/2 tsp ground mustard
1 tsp olive oil
In large bowl, mix cabbage, carrot, radishes [...]
Continue Reading →This one is a very nice change from the typical creamy slaw. I typically do the cider/sugar mix the day before so it has plenty of time to cool. And you can easily prep all this ahead of time and then toss the mix together a little bit before serving so it doesn’t get soggy. [...]
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Ingredients 1 cup quinoa, cooked 1/2 cup dried cranberries 1/4 cup shredded carrot 2 tablespoon sunflower seed kernels (salted or unsalted) 2 green onions, chopped
Dressing
1 tablespoon honey 1 tablespoon olive oil 2 tablespoon apple cider vinegar Directions
Mix the quinoa, cranberries, carrots, green onion and sunflower seeds in a bowl
Add the honey [...]
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