By subbing in a whole grain for some of the meat, this version of sloppy joes gives some added nutrition as well as being a bit easier on the pocket book. For this recipe I used freekeh, but other whole grains like quinoa or brown rice should work fine too.
Ingredients
1/2# ground [...]
Continue Reading →Ingredients
2 cups dried navy beans or 3 cans drained and rinsed
2 cups water
1/2 lb bacon, cooked tender/crispy, chopped
1 cup onion, diced
1 cup apple cider vinegar
1/2 honey
1/4 cup raw cane sugar
3 Tbsp tomato paste
1 Tbsp mustard seeds, [...]
1 cup cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons prepared mustard
2 teaspoons paprika
1 teaspoon ground black pepper
1 teaspoon celery seed
1/2 teaspoon hot pepper sauce (tabasco, Red Hot, etc)
1/2 teaspoon kosher salt
Put this on high heat just until it starts to boil, [...]
Continue Reading →1/2 cup nonfat plain greek-style yogurt
1/2 cup low-fat buttermilk
1 tsp whole black peppercorns, crushed or ground
2 cloves garlic, crushed
2 tsp apple cider vinegar
1/4 tsp sea salt
whisk all together until smooth and incorporated
Continue Reading →1/4 head cabbage, thinly sliced
1 large carrot, peeled and grated
4 small radishes, halved and thinly sliced
1 large firm apple, like Braeburn, cut in to thin matchsticks
1-1/2 tsp apple cider vinegar
1/2 tsp ground mustard
1 tsp olive oil
In large bowl, mix cabbage, carrot, radishes [...]
Continue Reading →This one is a very nice change from the typical creamy slaw. I typically do the cider/sugar mix the day before so it has plenty of time to cool. And you can easily prep all this ahead of time and then toss the mix together a little bit before serving so it doesn’t get soggy. [...]
Continue Reading →Ingredients 1 cup quinoa, cooked 1/2 cup dried cranberries 1/4 cup shredded carrot 2 tablespoon sunflower seed kernels (salted or unsalted) 2 green onions, chopped
Dressing
1 tablespoon honey 1 tablespoon olive oil 2 tablespoon apple cider vinegar Directions
Mix the quinoa, cranberries, carrots, green onion and sunflower seeds in a bowl
Add the honey [...]
Continue Reading →I read a version of this recipe somewhere awhile back… I kinda remembered the details, and it sounded good, so thought I’d try to create something similar to what I remembered…. This is what I came up with, and it turned out really good. This is one of my “cooking for one” recipes, so double [...]
Continue Reading →Worcestershire is one of my “go-to” sauces. I use it for grilling meats, adding flavor to soups and chili, even making salad dressings. For years I was content buying bottled sauce, until I tried making my own. Now, I will say up front, the bottled stuff is a lot cheaper and it doesn’t require hours [...]
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apple balsamic vinegar bell pepper brown sugar butter canola oil carrot cast-iron cheese chicken chicken broth cider vinegar cilantro cinnamon corn cornmeal corn syrup dijon mustard egg flour garlic green onion ground beef honey hot sauce jalapeno ketchup lemon juice lime juice milk olive oil onion orange juice oregano parsley peanut butter red onion shrimp sour cream soy milk sugar vanilla white vinegar worcestershire yogurtFebruary 2012 S M T W T F S « Jan 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Blogroll
