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2 cups sliced frozen unsweetened or fresh strawberries
4 tbsp sucanat, divided
2 tbsp strawberry jam
1 cup plain yellow cornmeal
1 cup whole-wheat pastry flour
1 tsp baking soda
2 tsp cream of tartar
1/2 tsp sea salt
1 cup nonfat plain greek-style yogurt
1/2 [...]
Spoonbread, a traditional Southern dish, is sort of a cross between a soufflé and polenta — a light, fluffy mixture of cornmeal, water, milk and eggs. You could serve it as a vegetarian main dish or as a side. I like to bake this in a well-seasoned cast iron skillet.
1 cup water
3/4 [...]
Ingredients 1 cup all-purpose flour 1 cup yellow corn meal 1/2 cup sugar 2 tsp baking powder 1/2 tsp salt 1 cup milk 1 egg 1/2 stick of butter Directions
You can add some spices like nutmeg, vanilla and cinnamon to the above ingredients, or working with that above base, you can experiment with other [...]
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