Currently viewing the tag: "cottage cheese"

Protein Pancakes

On December 14, 2011 By

This is a recipe I continue to play with, always trying to improve. You can also vary it depending on your own tastes and nutritional desires. It started out using all “oat flour” (basically ground up rolled oats), but they make for a very dense pancake. So recently I’ve tried making them using a mix [...]

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Oatmeal Pancakes

On November 6, 2011 By

Ingredients

1/3 cup rolled oats
1/4 cup cottage cheese
1 egg
2 Tablespoons protein powder – optional

Combine all the ingredients in a blender or food processor, the Magic Bullet works good for this. Add water a tablespoon at a time until you get that familiar “pancake batter” consistency.

Cook on a [...]

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No Mayo Tartar Sauce

On October 15, 2011 By

In a small food processor, blend 1/2 cup cottage cheese with 2tsp fresh lemon juice and 1 tbsp water until mixure is mostly smooth.
Scoop mixture into a small mixing bowl, stir in 2 tsp capers, drained, 1/2 tsp dried dill weed, 1/4 cup minced celery and fresh ground black pepper to taste, serve [...]

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