This is based on the recipe for Low carb, high protein pizza with homemade sauce I found on instructables.com – I’ve portioned it down for a meal for 1-2. The crust is made from a blend of cream cheese and Parmesan cheese with egg to help bind it all together.
Ingredients
1-3 oz package [...]
Continue Reading →This is a recipe I continue to play with, always trying to improve. You can also vary it depending on your own tastes and nutritional desires. It started out using all “oat flour” (basically ground up rolled oats), but they make for a very dense pancake. So recently I’ve tried making them using a mix [...]
Continue Reading →Ok, this recipe was inspired by one by The Pioneer Woman. It’s just me… so I reduced it a bit. The bowls I use are about 6 inches across. You could do this in individual bowls like I did.. our if you were to basically double the recipe, it would [...]
Continue Reading →Ok, so that may be overstating things a little bit. But, it was my job to bring bread and pie to Thanksgiving dinner one year… and I hadn’t done pie in a looong time, so I did a fair amount of digging and searching and experimenting. Through some trial and error, I think I’ve come [...]
Continue Reading →After trying some cinnamon roasted walnuts at the State Fair a few years back, I knew I wanted them more than just during fair time, so I set about looking for a way to make them at home.
I found a couple different recipes that I tried, and finally tweeked a combination of a couple [...]
Continue Reading →Ingredients 1 pound ground turkey (or beef if you really want) 3/4 cup cooked quinoa 1/4 cup finely chopped onions /4 cup grated carrots 1/4 cup grated zucchini (I actually used chayote squash) 2 tablespoons tomato sauce 1 tablespoons chopped garlic 1 tablespoon Worcestershire sauce 1/2 teaspoon fresh ground pepper 1/2 teaspoon salt 1/4 teaspoon [...]
Continue Reading →Ingredients
1 (3 1/2 ounce) package instant vanilla pudding, i have also used butterscotch and chocolate with good results
1 cup Bisquick
1/4 cup vegetable oil
1 large egg
1 cup semisweet chocolate morsel (optional)
Directions
Preheat oven to 350°F. In a large bowl mix Bisquick and pudding mix. Stir in [...]
Continue Reading →Ingredients
1/3 cup rolled oats
1/4 cup cottage cheese
1 egg
2 Tablespoons protein powder – optional
Combine all the ingredients in a blender or food processor, the Magic Bullet works good for this. Add water a tablespoon at a time until you get that familiar “pancake batter” consistency.
Cook on a [...]
Continue Reading →1/2 cup fresh breadcrumbs
cooking spray
1 cup chopped onion
2 garlic cloves, chopped
1/2 cup ketchup, divided
3 oz white cheddar cheese, diced
1/4 cup fresh parsley
2 tablespoons grated parmesan cheese
1 tablespoon prepared horseradish
1 tablespon dijon mustard
3/4 teaspoon dried oregano
Continue Reading →
2 cups sliced frozen unsweetened or fresh strawberries
4 tbsp sucanat, divided
2 tbsp strawberry jam
1 cup plain yellow cornmeal
1 cup whole-wheat pastry flour
1 tsp baking soda
2 tsp cream of tartar
1/2 tsp sea salt
1 cup nonfat plain greek-style yogurt
1/2 [...]
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