Up My Kilt!
Currently viewing the tag: "hot sauce"
By subbing in a whole grain for some of the meat, this version of sloppy joes gives some added nutrition as well as being a bit easier on the pocket book. For this recipe I used freekeh, but other whole grains like quinoa or brown rice should work fine too.
Ingredients
1/2# ground [...]
Continue Reading →1 cup cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons prepared mustard
2 teaspoons paprika
1 teaspoon ground black pepper
1 teaspoon celery seed
1/2 teaspoon hot pepper sauce (tabasco, Red Hot, etc)
1/2 teaspoon kosher salt
Put this on high heat just until it starts to boil, [...]
Continue Reading →2 5-6oz cans chunk light tuna, drained
1/3 cup low-fat mayonnaise
1 bsp hot sauce
1 scallion, chopped
2 cups cooked brown rice or quinoa
2 tbsp rice vinegar
4 10-inch whole-grain wraps
3 cups watercress leaves
1 ripe avacado, cut into 16 slices
1 small [...]
