2 cups sliced frozen unsweetened or fresh strawberries
4 tbsp sucanat, divided
2 tbsp strawberry jam
1 cup plain yellow cornmeal
1 cup whole-wheat pastry flour
1 tsp baking soda
2 tsp cream of tartar
1/2 tsp sea salt
1 cup nonfat plain greek-style yogurt
1/2 [...]
1/4 head cabbage, thinly sliced
1 large carrot, peeled and grated
4 small radishes, halved and thinly sliced
1 large firm apple, like Braeburn, cut in to thin matchsticks
1-1/2 tsp apple cider vinegar
1/2 tsp ground mustard
1 tsp olive oil
In large bowl, mix cabbage, carrot, radishes [...]
Continue Reading →1 tbsp olive oil
2 leeks, white and light gren parts only, thinly sliced (3 cups) and rinsed in cold water
4 shallots, thinly sliced (1.5 cups)
1 each white and red onion, thinly sliced (3 cups each)
2 tbsp white wine vinegar
8 cups low-sodium chicken broth
3 [...]
Sweet Tomato Barbecue Sauce
1/4 cup no-salt added tomato paste
3 tbsp balsamic vinegar
2 tbsp pure maple syrup
2 tsp Worcestershire sauce
1 clove garlic, minced
1 tsp onion powder
1/2 tsp sea salt
1/8-1/4 tsp red pepper flakes
2 tsp extra-virgin olive oil
In medium [...]
Continue Reading →Ingredients 1 cup quinoa, cooked 1/2 cup dried cranberries 1/4 cup shredded carrot 2 tablespoon sunflower seed kernels (salted or unsalted) 2 green onions, chopped
Dressing
1 tablespoon honey 1 tablespoon olive oil 2 tablespoon apple cider vinegar Directions
Mix the quinoa, cranberries, carrots, green onion and sunflower seeds in a bowl
Add the honey [...]
Continue Reading →Hummus is getting easier and easier to find in regular grocery stores, but if you have a food processor it is so easy to make and the fresh taste and ability to tweek it to your own tastes makes it soooo worth the effort.
Ingredients 1 (15oz) can chickpeas, drained and rinsed (helps reduce the [...]
Continue Reading →Ingredients
1 cup white bread flour 3/4 cup + 1 Tbsp wholewheat bread flour scant 1 tsp fat-acting dry yeast 1/2 cup warm milk 1 tbsp olive oil
Filling
6 oz baby spinach leaves 1 cup ricotta cheese 1 (7oz) can tuna in water, drained pinch of freshly grated nutmeg freshly ground black pepper
Put [...]
Continue Reading →Tags
apple balsamic vinegar bell pepper brown sugar butter canola oil carrot cast-iron cheese chicken chicken broth cider vinegar cilantro cinnamon corn cornmeal corn syrup dijon mustard egg flour garlic green onion ground beef honey hot sauce jalapeno ketchup lemon juice lime juice milk olive oil onion orange juice oregano parsley peanut butter red onion shrimp sour cream soy milk sugar vanilla white vinegar worcestershire yogurtMay 2012 S M T W T F S « Jan 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Blogroll
