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4 whole-grain English muffins, each split in half
1-1/2 cups cooked or low-sodium canned pinto beans, drained and rinsed
3/4 cup fresh low-sodium tomato salsa
2 tbsp chopped fresh cilantro
1/2 tsp ground cumin
1/2 tsp ground chile powder
4 oz low-fat cheddar cheese, shredded (1 cup)
Preheat broiler
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This is one of those recipes that you can play around with to suit your tastes. Anything you would put on a taco you can add to your layers, and while I haven’t tried it.. I am sure you could use shredded chicken or port instead of the ground beef.
Ingredients 1 pound ground beef [...]
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